Jim Longbons is a 55-year-old Willoughby resident who, after multiple health problems, has decided it's time to change his life. Longbons does all the shopping and cooking for his family, so chances are they'll be making some changes, too.
Tuesday, February 1, 2011
| Doing well....for me. Walked some last night. Cold, but I did ok. Back and legs felt good. Blood sugar got too low this morning, so I had a bit of orange juice. Feel better now. Lot's of shoveling and snow-blowing this morning, so I count that as exercise! Counting carbs and calories. Hope all of us are doing well. Baby Steps!!! Let's all tie for 1st! |
posted by Lighten Up at
10:45 AM
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1 Comments:
Congratulations, Jim, well done: moving more AND caring for yourself.
Yes, here's to first place for all of us!
~K
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